We offer beginners, intermediate and advanced offerings, both online and in person, to meet you wherever you are on your journey.

Offerings:

Beginners Classes (dipping your toes into mindfulness) Intermediate classes (deeper dive) Advanced classes (immersion – on the path to enlightenment) Topic-inspired offerings (e.g. grief and gratitude, end of life, chronic pain, trauma, addiction, neurodiversity, compassion and forgiveness, interconnection, current events) Retreats (virtual and in-person) and more… Please check here often for upcoming events, courses, and mindful happenings at Northwinds Mindfulness.